One Size Won’t Fit All

One Size Won’t Fit All

August 20, 2019 – Nearly 35 percent of Americans are considered obese — a diagnosis that has become so common the American Medical Association recognizes it as a chronic disease. While the diagnosis is the same for all, the treatments vary; what works for one person typically doesn’t work for another. In response, researchers from across UNC have joined forces to tackle this ever-growing problem.

What should I eat on my night shift?

What should I eat on my night shift?

June 11, 2019 -Martin Kohlmeier, MD, PhD, director of the Human Research Core at the University of North Carolina’s Nutrition Research Institute, says, “The effect of a disrupted sleep cycle on energy metabolism is real but of modest size. In the end, it’s about the practicalities of food access, convenience, and the time demands of the shift. Planning ahead is your friend.