On January 18 we invite you to attend our Wellness Workshop at High Performance Training in Kannapolis. At 6 PM Sondra Merrill, HPT owner and fitness instructor, and Faustina Jeyaraj, NRI graduate research assistant will come together to share important nutrition and fitness information to help us start 2024 with good health in mind.
Sondra will demonstrate some fitness techniques that the audience is encourage to try (dress comfortably for a light workout focused on stretching). Faustina will give insight on nutrition tips to keep you at your healthiest.
