Go With Your Gut: How a community of trillions affects your individual health

July 1, 2015 • Everyday we learn more about how the gut microbiome may influence health. Our gut microbial community—a super-organism, with trillions of members—has been associated with obesity, diabetes, cancer, heart disease, and immune disorders, and even moods. These findings have generated enormous enthusiasm among researchers and the lay public, as they suggest a largely untapped area for health-promoting interventions. One mechanism through which the gut microbiome may affect health is through the metabolism of food and nutrients.

Your Nutritional Needs Are as Unique as You Are

Your Nutritional Needs Are as Unique as You Are

June 1, 2015 • There is mounting evidence that small amounts of essential nutrients like choline and folate have a big impact on human health. However, nutritional studies that attempt to quantify the effects of essential nutrients often produce unclear or contradictory results.
There are several reasons for this, but chief among them is the assumption that all of us process food exactly the same way. This is simply not the case. No one is metabolically identical or even similar to anyone else – not even identical twins. We all require different amounts of specific nutrients and vitamins. Scientists at the UNC Nutrition Research Institute believe this common misconception is responsible for so many contradictory study results.

June 2015

June 16, 2015 • This month’s SoundBites features an article that describes how your genetic makeup effects your nutritional needs, everything you’ve ever needed to know about vitamin supplementation, and introduces our newest faculty member, Manya Warrier, Ph.D.