Appetite for Life: Kickstart Your Wellness

On January 30, 2025, High Performance Training (HPT) gym hosted the Nutrition Research Institute for the fourth iteration of our annual Wellness Workshop. Attendees heard from NRI representative, Leah Bouk, who shared insights about the Nutrition for Precision Health...
How the NPH Study is Shaping the Future of Health

How the NPH Study is Shaping the Future of Health

The Nutrition for Precision Health (NPH) study has set out to answer a compelling question: Can a personalized diet improve health and help prevent chronic diseases? This national initiative, part of the National Institutes of Health’s All of Us program, is exploring...
A1C and Diabetes

A1C and Diabetes

This article originally appeared on UNC Health Talk. If you’ve been diagnosed with diabetes or prediabetes, you may have heard the term “A1C.” This is a blood test that measures your average blood sugar level over the last 90 to 120 days, and it’s a powerful tool for...
Appetite for Life: Wellness Workshop

Appetite for Life: Wellness Workshop

Kickstart Your Wellness: Your Personalized Approach to Health in 2025 Register today! Are you ready to start the New Year with a plan that’s as unique as you are? Join us at Appetite for Life: Kickstart Your Wellness, an interactive workshop designed to help you...