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Arugula, Mozzarella and Black Grapes

Arugula, Mozzarella and Black Grapes

Enjoy this healthy and delicious springtime salad featuring arugula, mozzarella and black grapes. Arugula, a leafy green, is dense with the natural antioxidants vitamin C, vitamin K and vitamin A. In addition to fighting free radical activity, these vitamins offer...

When Mom Drinks, Baby Drinks

When Mom Drinks, Baby Drinks

It is a hidden truth that 1 in 7 pregnant people in United States reports drinking alcohol in the past 30 days. And about 1 in 20 pregnant people reports binge drinking—defined as 4 or more alcoholic beverages on one occasion—in the past 30 days. Nipun Saini, PhD, a...