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PUFA Metabolism Affected by Genetics and Diet
While polyunsaturated fatty acids (PUFAs) are widely considered to be among the “good” dietary fats, clear evidence of their health benefits in humans is surprisingly limited. One of the likely causes of this ambiguity is the complexity of PUFA metabolism in the...
Fresh Strategies for Weight Maintenance: Learning to Listen to Your Appetite
Are you in tune with your internal signals of hunger and fullness? More often than not, we are not in sync with our body’s cues for appetite regulation. Instead, we seek out food in response to an emotional trigger, such as stress or boredom, or because something in...
Are ‘Good’ Germs in Your Gut Key to a Healthy Brain?
Reposted from HealthDay News. What's good for your tummy may be good for your mind. New research shows that folks with a more robust balance of bacteria in their gut are more likely to perform well on tests of standard thinking skills including attention, flexibility,...