On January 30, 2025, High Performance Training (HPT) gym hosted the Nutrition Research Institute for the fourth iteration of our annual Wellness Workshop. Attendees heard from NRI representative, Leah Bouk, who shared insights about the Nutrition for Precision Health study and how it is advancing our understanding of personalized nutrition. HPT owner, Sondra Merrill, challenged attendees to a physical fitness test, encouraging attendees to test their abilities and introducing workouts that are easy to complete at home.
Interested in joining the Nutrition for Precision Health study? Click here to learn more or email leah_bouk@unc.edu.
View the Wellness Workshop hand-out below for healthy living tips and an introduction to the NRI’s focus – precision nutrition.
