Good Nutrition Goes Hand-in-Hand with Portion Control
Have you been making changes to your nutrition intake in hopes of seeing a change on the scale, but you are not seeing what you expected? It could be that you’re under- or over-estimating how much you are eating. While most people don’t weigh and measure their food,...Protected: LISTEN Study
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Wellness Workshop Wrap-Up
January marks a fresh start in many ways, including how to manage our own health. To help those who want a little guidance, the NRI recently presented a Wellness Workshop by partnering with High Performance Training, a privately owned gym in Kannapolis. Nutrition...