September 28, 2017 – Many of the foods you eat are loaded with polyphenols: plant-based compounds that are anti-oxidant, anti-inflammatory and anti-infection. Polyphenols are considered non-nutritional, meaning that they help prevent disease and keep you healthy in a different way than vitamins, minerals, or other nutrients like carbohydrates, fats, and protein. David Nieman, DrPH, director of the Appalachian State University Human Performance Lab at the North Carolina Research Campus (NCRC), explains that polyphenols are a type of phytochemical, the colorful chemicals in plants that confer a variety of health benefits. “In many fruits and vegetables, all the colors that you see are the polyphenols,” he says. “That’s what you want, a lot of color in your diet.”

June 27, 2017 • The Nutrition Research Institute (NRI) offers unique learning and work experiences for graduate students in the fields of nutrigenomics and metabolomics. Our research relies, in fact, on the work these students do. But until recently the institute has been short on student housing, creating hardship for those who wished to study and work here. That has changed with the opening of five newly refurbished houses a short walk from the institute and the rest of the North Carolina Research Campus, offering both short- and long-term student housing options.