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Latest NRI News

Holiday Eating: 7 Ways to Nurture Your Body and Banish Guilt

Holiday Eating: 7 Ways to Nurture Your Body and Banish Guilt

This article originally appeared on UNC HEALTH TALK  Are visions of sugar plums dancing in your head? Along with Christmas cookies, cheese spreads, eggnog, casseroles, hot chocolate, gingerbread and peppermint candies? How do you stay healthy—physically and...

Understand Your Gut Microbiome and How to Keep It Healthy

Understand Your Gut Microbiome and How to Keep It Healthy

This article originally appeared on UNC HEALTH TALK It’s been a long day on the go, and so you grab a burger and fries from the drive-thru. Within hours, your stomach hurts and you feel bad overall. That’s because fatty and highly processed foods are damaging to your...