Get Lightning-Fast Nutrition Insights at AFL!
Appetite for Life Presents: Speed Dating with the NRI – Lightning-Fast Nutrition Insights Join us for a fast-paced, engaging evening where NRI scientists break down big nutrition ideas in just three minutes! At Appetite for Life: Speed Dating with the NRI, researchers will take the mic to share the theories,…
What Young People Need to Know About Colorectal Cancer
This article originally appeared on UNC HealthTalk. First, the good news: The rates of colorectal cancer (cancers of the colon and rectum) have been declining over the past 40 years, thanks to regular screenings and lifestyle choices such as healthy eating, staying active and avoiding smoking. Now, the bad news:…
How the NPH Study is Shaping the Future of Health
The Nutrition for Precision Health (NPH) study has set out to answer a compelling question: Can a personalized diet improve health and help prevent chronic diseases? This national initiative, part of the National Institutes of Health’s All of Us program, is exploring how individual factors like genetics and lifestyle shape…
A1C and Diabetes
This article originally appeared on UNC Health Talk. If you’ve been diagnosed with diabetes or prediabetes, you may have heard the term “A1C.” This is a blood test that measures your average blood sugar level over the last 90 to 120 days, and it’s a powerful tool for staying healthy. “A1C is the…
Susan Sumner, PhD, featured in The Boston Globe article on Living a Longer, Healthier Life
In a recent The Boston Globe article, Susan Sumner, PhD, a professor of nutrition at the UNC Nutrition Research Institute, discussed the importance of metabolites in understanding lifelong health. The article, titled “What do celery, dark chocolate, and parsley have in common? Maybe clues to a longer life.” by Kay…
Appetite for Life: Wellness Workshop
Kickstart Your Wellness: Your Personalized Approach to Health in 2025 Register today! Are you ready to start the New Year with a plan that’s as unique as you are? Join us at Appetite for Life: Kickstart Your Wellness, an interactive workshop designed to help you embrace a personalized approach to…
Shaping the National Dialogue: Susan Smith on Alcohol and Public Health
The National Academies of Sciences, Engineering, and Medicine recently released a pivotal report examining the health impacts of moderate alcohol consumption. Requested by Congress, this report is intended to inform the next edition of the Dietary Guidelines for Americans (DGA), which shapes national nutrition policy and public health recommendations. This marks the…
Holiday Eating: 7 Ways to Nurture Your Body and Banish Guilt
This article originally appeared on UNC HEALTH TALK Are visions of sugar plums dancing in your head? Along with Christmas cookies, cheese spreads, eggnog, casseroles, hot chocolate, gingerbread and peppermint candies? How do you stay healthy—physically and mentally—during the holidays with so many delicious treats around, some of which feel…
Understand Your Gut Microbiome and How to Keep It Healthy
This article originally appeared on UNC HEALTH TALK It’s been a long day on the go, and so you grab a burger and fries from the drive-thru. Within hours, your stomach hurts and you feel bad overall. That’s because fatty and highly processed foods are damaging to your gut microbiome,…