Milk. Is It Good for You?

Milk. Is It Good for You?

The news about drinking milk to stay healthy and live longer is sometimes contradictory and often confusing. Some people believe that they should drink three glasses of milk a day, while others think that they should not eat any dairy or drink any milk at all. What...
Important NIH Award for NRI and Partners

Important NIH Award for NRI and Partners

December 12, 2019 – Agatha Christie once said, “the first time you do a thing is always exciting.” Well, we’ve had a lot of excitement at the Nutrition Research Institute recently! Two members of the Smith Lab are celebrating becoming first-time first-authors of scientific journal publications.

NRI Congratulates First-time First-Authors

NRI Congratulates First-time First-Authors

December 12, 2019 – Agatha Christie once said, “the first time you do a thing is always exciting.” Well, we’ve had a lot of excitement at the Nutrition Research Institute recently! Two members of the Smith Lab are celebrating becoming first-time first-authors of scientific journal publications.

Personalized nutrition: A diet for every individual?

Personalized nutrition: A diet for every individual?

February 25, 2019 –Emily started gaining weight when she was in her 30’s, after having two kids and dealing with a stressful job. Her weight gain led to increased blood pressure and higher cholesterol levels. When she visited her doctor, the doctor advised that she change her diet to help her lose weight and improve her cardiovascular health. Emily knew following a diet was difficult, and it took a few false starts for her to follow one consistently.