March 28, 2018 – At the NRI, we are conducting pioneering research on the interplay of diet and the gut microbiome in human health. The gut microbiome is a complex community of microorganisms living in our lower intestine; although we have long known of its existence, recent technological advances have allowed us to begin to define the composition and function of this dynamic community. This growing body of research demonstrates vast biologic activity within the gut microbiota, which may have the potential to affect our physiology and help guide health recommendations and interventions. Continue Reading Gut Microbiome, Diet and Health

February 26, 2018 – ASU Human Performance Lab Director David Nieman, DrPH, was featured in a Time article discussing exercise and the immune system. “Your immune system needs activity to do its job better. Every time you exercise, you increase the circulation of important immune cells.” However, he emphasizes, that while “exercise is great for prevention, it’s not as helpful when you’re already sick.” Continue Reading Should You Exercise When You’re Sick?

February 26, 2018 – Everyone gets the common cold; hence, its name. Why isn’t there a cure or preventative vaccine? Actually there is, and you have it already – an active lifestyle including regular physical activity. David Nieman, DrPH, FACSM, the director of the Appalachian State University Human Performance Laboratory at the NC Research Campus, explains. Continue Reading Do you have the cure for the common cold?