NGx Nutrition Quiz

Which of the following is not an example of a whole grain?

Two-thirds of your body's supply of this mineral is found in hemoglobin. Deficiency in this mineral can lead to anemia.

This is a waxy, fat-like substance that is found in all cells of the body. If you have high levels of this, it can lead to heart disease.

Pecans, sunflower seeds, avocado, and salmon are all good sources of:

These inorganic elements come from soil and water and are absorbed by plants or eaten by animals.

This mineral plays a key role in blood pressure, muscle contraction and nerve impulses. You can find it in beans, butternut squash and raisins.

This vitamin supports healthy vision, the immune system, reproduction, growth and development. It can be found in sweet potatoes and carrots.

There are two types of this nutrient, soluble and insoluble.

This B vitamin supports the formation of red blood cells. It is found naturally in lentils, spinach, and collard greens.

This is the primary energy source for the brain. Approximately 45 to 65 percent of total daily calories should come from this source.