Appetite for Life: Kickstart Your Wellness

On January 30, 2025, High Performance Training (HPT) gym hosted the Nutrition Research Institute for the fourth iteration of our annual Wellness Workshop. Attendees heard from NRI representative, Leah Bouk, who shared insights about the Nutrition for Precision Health...
A1C and Diabetes

A1C and Diabetes

This article originally appeared on UNC Health Talk. If you’ve been diagnosed with diabetes or prediabetes, you may have heard the term “A1C.” This is a blood test that measures your average blood sugar level over the last 90 to 120 days, and it’s a powerful tool for...