Green Smoothie
January 28, 2016 • Green Smoothie recipe designed by Chef Mark Allison, Dole Food Company.
Folate – friend or foe?
January 28, 2016 • Cereal, pasta, bread, cookies – what do they have in common? The answer is “folic acid,” a synthesized form of a naturally occurring B vitamin called folate. Folate occurs naturally in some foods such as green leafy vegetables, avocados, red meat and lentils. Almost any processed food made with flour has folic acid.
Potato, Spinach and Thyme Soup
January 4, 2016 • Potato, Spinach and Thyme Soup recipe designed by Chef Mark Allison, Dole Food Company.
Mother's Diet Impacts Development of Baby's Brain
January 2, 2016 • Children of mothers whose diet during pregnancy was deficient in the essential nutrient choline have lower performance on cognitive tests. Cognition is rooted in the brain’s cortex, but a direct link between maternal dietary choline levels and cortical development in offspring had not been demonstrated. Experimental evidence of this link, and identification of a physiological mechanism, would greatly enhance our understanding of the importance of proper nutrition during pregnancy.
Effects of Inadequate Hydration on Kidney Disease
December 21, 2015 • While drinking at least eight glasses of water a day may not be necessary under normal conditions, maintaining adequate hydration, especially during physical exertion in warm weather, is essential for optimal health.