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Fill out the form below to ask a question in our Ask a Scientist series. Any answers from our scientists are not diagnoses of any kind. The NRI specializes in nutrition research and all answers are from our research and for informational purposes only. If you are...
Good Nutrition Goes Hand-in-Hand with Portion Control 

Good Nutrition Goes Hand-in-Hand with Portion Control 

Have you been making changes to your nutrition intake in hopes of seeing a change on the scale, but you are not seeing what you expected? It could be that you’re under- or over-estimating how much you are eating.   While most people don’t weigh and measure their food,...