Good Nutrition Goes Hand-in-Hand with Portion Control 

Good Nutrition Goes Hand-in-Hand with Portion Control 

Have you been making changes to your nutrition intake in hopes of seeing a change on the scale, but you are not seeing what you expected? It could be that you’re under- or over-estimating how much you are eating.   While most people don’t weigh and measure their food,...
Wellness Workshop Wrap-Up

Wellness Workshop Wrap-Up

January marks a fresh start in many ways, including how to manage our own health. To help those who want a little guidance, the NRI recently presented a Wellness Workshop by partnering with High Performance Training, a privately owned gym in Kannapolis. Nutrition...
Mold the Scientific Minds of Tomorrow, Part II

Mold the Scientific Minds of Tomorrow, Part II

Last week you met three of our current doctoral students and today we introduce you to three more. The UNC Nutrition Research Institute (NRI) is helping mold the scientific minds of tomorrow by offering unique learning and work experiences for graduate students in the...