Add Healthy, Tasty Twists to Your Holiday Treats and Meals

November 21, 2016 • Holiday meals are one of the joys of the season that inevitably become the bane of each New Year, but it doesn’t have to be that way!
Seasonal delights are often packed with sugar, “bad” fat and holiday memories that make the temptation too much. This season, nutrition experts at the North Carolina Research Campus (NCRC) offer their tips, suggestions, and personal recipe favorites that will help you enjoy your favorite foods without carrying them with you into 2017.

Healthy Cooking for the Holidays: Recipes

November 16, 2016 • Appetite for Life is a series of community programs produced by the NRI brings the latest nutrition science research down to earth in educational and interactive lectures, demonstrations and events. NRI and JWU collaborated to bring the Cooking for Nourishment Demo, Healthy Cooking for the Holidays. See the recipes here.

Mom’s Diet Can Affect Development of Next Two Generations

November 17, 2016 • Nutritional deficiencies during pregnancy can have lasting effects across generations that impact development not only of children, but also of grandchildren. These heritable effects are linked to epigenetic changes that affect gene expression but not DNA sequence. At the NRI, we seek to understand how nutrition affects health and why different people respond differently to the same nutrients.

Nutrition Research Institute Shows Choline is Essential to a Normal Diet

November 1, 2016 • Though it’s present in a variety of foods and an essential part of a person’s diet, many people may not have heard of the nutrient choline.
Researchers from the University of North Carolina at Chapel Hill’s Nutrition Research Institute, located at the NC Research Campus in Kannapolis, have studied the impact that diets lacking in choline could have on everything from liver and muscle tissue to brain development.

Do Eggs Cause Heart Disease?

Do Eggs Cause Heart Disease?

October 25, 2016 • Several recent studies linked increased levels of a metabolic product of dietary choline with higher risk of cardiovascular disease (CVD) (Wang et al., 2011; Tang et al., 2013) through a mechanism that involved gut microbiota-produced trimethylamine oxide (TMAO). These studies have sparked considerable scientific (and non-scientific) discussion, with health advice from some groups suggesting avoidance of meat and eggs (significant sources of choline) and from others suggesting that the findings have been vastly overinterpreted.

Sugar-Sweetened Beverages Increase Risk for Hyperuricemia

October 25, 2016 • According to the CDC, sugar-sweetened beverages are the largest source of added sugar in the average American’s diet, and the Dietary Guidelines for Americans recommend individuals consume no more than ten percent of calories per day from processed or added sugar. From the UNC Chapel Hill Nutrition Research Institute (NRI), scientists are investigating the connection between these beverages, human genetics, and uric acid metabolism.