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Preventing Childhood Obesity by Enhancing Parenting Practices and Behaviors
by: Paola Campos, PhD This begins with a story about a child – one who was too heavy for his age. This child, like many others, came into our clinic referred to us by his primary care physician. At barely 10 years of age, the child had high blood pressure, high blood...
Good Nutrition Goes Hand-in-Hand with Portion Control
Have you been making changes to your nutrition intake in hopes of seeing a change on the scale, but you are not seeing what you expected? It could be that you’re under- or over-estimating how much you are eating. While most people don’t weigh and measure their food,...
Wellness Workshop Wrap-Up
January marks a fresh start in many ways, including how to manage our own health. To help those who want a little guidance, the NRI recently presented a Wellness Workshop by partnering with High Performance Training, a privately owned gym in Kannapolis. Nutrition...
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