Everything You Need to Know About Vitamin D

Everything You Need to Know About Vitamin D

This article originally appeared on UNC Health Talk. If you want strong bones and teeth, vitamin D is a big help. And while it isn’t naturally found in many food sources, you can boost your vitamin D levels simply by going outside in the sun. According to the most...
Nutrient: Vitamin D

Nutrient: Vitamin D

Vitamin D is both a nutrient we eat and a hormone our bodies make when the skin is exposed to sunlight. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bones. Also,...

Maternal Vitamin D For Preventing Autism

July 27, 2017 – Vitamin D deficiency in pregnant moms is shown to negatively affect fetal growth and children’s health in the long run. Deficient gestational vitamin D status is surprisingly high both globally and in the US. One of the findings that draws attention is the role of vitamin D during pregnancy in children’s chances of developing Autism Spectrum Disorders (ASD). Vitamin D is acquired through sun exposure or food intake. The circulating form of vitamin D can travel through the fetal-placental barrier, thus, developing babies depend solely on their mothers for getting this beneficial nutrient.