Vitamins and Healthy Diet
Dr. Natalia Krupenko addresses vitamin supplementation and its effects on the human body.
Dr. Natalia Krupenko addresses vitamin supplementation and its effects on the human body.
Teng, Y-W, Zeisel, S.H. (2010) Choline in health and disease In Vitamins for the Prevention of Human Disease, Edited by W. Herrmann, R. Obeid, Walter De Gruyter GMBH & Co, Berlin, Germany. 599-612.
Makes Babies Smarter, Keeps Memory Keen and Prevents Disease, Yet Most Americans Are Missing Out
Choline was discovered in 1862, but scientists did not fully understand its importance—or what foods contained it—for another 136 years. They thought we could make our own choline, much like we make Vitamin D from sunlight and cholesterol, but only women who still produce estrogen can make enough choline—and only if they have the right genes. Forty-five percent of child-bearing women have a genetic variation called a SNP (pronounced “snip”) that prevents them from turning estrogen into choline.
October 21, 2020 – Chef Megan Lambert, MS, RD, Senior Instructor in College of Culinary Arts at Johnson & Wales University, Charlotte, prepared Immunity Boosting Recipes while Sarah Hreyo of the UNC Nutrition Research Institute, shared nutrition information on each recipe. The nutrition notes from the October 21, 2020 Appetite For Life with a Twist online @ Johnson & Wales University program are available here for your better health!