Choline: An Essential Nutrient

Choline: An Essential Nutrient

Makes Babies Smarter, Keeps Memory Keen and Prevents Disease, Yet Most Americans Are Missing Out
Choline was discovered in 1862, but scientists did not fully understand its importance—or what foods contained it—for another 136 years. They thought we could make our own choline, much like we make Vitamin D from sunlight and cholesterol, but only women who still produce estrogen can make enough choline—and only if they have the right genes. Forty-five percent of child-bearing women have a genetic variation called a SNP (pronounced “snip”) that prevents them from turning estrogen into choline.

Just the Facts

Just the Facts

This story originally appeared on the UNC Gillings School of Public Health website. by George Spencer illustrations by Haley Hodges ’19 Andy Warhol never met William Hubbard or Jerry Mande, MPH ’83 (nutrition). But the pop artist who turned soup can labels into art...
AFL with a Twist @ Nutrition Notes

AFL with a Twist @ Nutrition Notes

October 21, 2020 – Chef Megan Lambert, MS, RD, Senior Instructor in College of Culinary Arts at Johnson & Wales University, Charlotte, prepared Immunity Boosting Recipes while Sarah Hreyo of the UNC Nutrition Research Institute, shared nutrition information on each recipe. The nutrition notes from the October 21, 2020 Appetite For Life with a Twist online @ Johnson & Wales University program are available here for your better health!