Whole Grains Prevent Chronic Lifestyle Disease in More Ways Than One
May 1, 2017 • Whole grains have more health benefits to offer other than those from consuming fiber. These plant foods are also unique and rich sources of phytochemicals, bioactive compounds exclusively produced by plants that lower the risk of chronic disease. Whole grains contain dietary fiber, vitamins and minerals, and phytochemicals, but […]
February 2017
Breast Cancer Subtype Important in Deciding Impact of Folate It is generally known that folate (vitamin B9) is important in early pregnancy to prevent neural tube defects in babies, because folate is needed by rapidly dividing cells (e.g., those of a developing...
Breast Cancer Subtype Important in Deciding Impact of Folate
February 1, 2017 • It is generally known that folate (vitamin B9) is important in early pregnancy to prevent neural tube defects in babies, because folate is needed by rapidly dividing cells (e.g., those of a developing embryo) for DNA synthesis and cellular energy production. As a consequence, many processed foods in the United States are fortified with […]
January 2016
Mother’s Diet Impacts Development of Baby’s Brain Children of mothers whose diet during pregnancy was deficient in the essential nutrient choline have lower performance on cognitive tests. Cognition is rooted in the brain’s cortex, but a direct link...Add Healthy, Tasty Twists to Your Holiday Treats and Meals
November 21, 2016 • Holiday meals are one of the joys of the season that inevitably become the bane of each New Year, but it doesn’t have to be that way!
Seasonal delights are often packed with sugar, “bad” fat and holiday memories that make the temptation too much. This season, nutrition experts at the North Carolina Research Campus (NCRC) offer their tips, suggestions, and personal recipe favorites that will help you enjoy your favorite foods without carrying them with you into 2017.
Sugar-Sweetened Beverages Increase Risk for Hyperuricemia
October 25, 2016 • According to the CDC, sugar-sweetened beverages are the largest source of added sugar in the average American’s diet, and the Dietary Guidelines for Americans recommend individuals consume no more than ten percent of calories per day from processed or added sugar. From the UNC Chapel Hill Nutrition Research Institute (NRI), scientists are investigating the connection between these beverages, human genetics, and uric acid metabolism.
Fruity Couscous
August 26, 2016 • Fruity Couscous designed by Chef Mark Allison, Director of Culinary Nutrition, Dole Food Company.