Choline in Human Milk Plays a Crucial Role in Infant Memory

Choline in Human Milk Plays a Crucial Role in Infant Memory

October 3, 2018 – Choline is present in human milk, and is especially important for fetal and infant development [2,3]. “The hint that choline is important for infant development comes from the fact that in human milk, the supply of choline remains constant across the first year of life,” says Professor Carol Cheatham from the University of North Carolina at Chapel Hill. Other important nutrients, such as docosahexaenoic acid (DHA), are present in large quantities initially, but often level off after a few months.

Salad – It’s in the Bag

Salad – It’s in the Bag

July 31, 2018 – From our neighbors at the Dole Nutrition Institute comes helpful information about a healthful summertime dining option.
Bagged salads are just what you need when you have unannounced guests or for those times when you just don’t want to turn on the oven!  It’s the one item that should always be in your fridge so you can take advantage of recipes like our Chipotle Spring Rolls, a real crowd pleaser!  This month we’re setting the record straight on this mealtime shortcut by answering your questions and addressing concerns about bagged salads and salad kits.

February 2019

The Choices I.C.A.N. Make January 25, 2019 – Pregnant women are often consumed by dietary choices such as finding a great prenatal vitamin, eating foods that will promote fetal growth, and doing everything they can to protect their pregnancy. After delivery, however,...
Nutrition Notes from AFL@JWU – April 18

Nutrition Notes from AFL@JWU – April 18

April 18, 2018 – The science on food and nutrients and their relationship to health is complex. Individuals are unique and there are various factors that influence health outcomes. Researchers at the UNC Nutrition Research Institute (NRI) are working to understand the intricacies of diet, nutrients, and their relationship to disease prevention and progression with the goal that general dietary guidance will one day be replaced with customized nutrition recommendations. Current research suggests following an overall healthful diet, rich in plants, that emphasizes fruits and vegetables, whole grains, lean protein, and unsaturated fats, and staying physically active may best support good health. In this program we consider the health benefits of chicken.

December 2017

Choline: The essential but forgotten nutrient November 27, 2017 – Perhaps it’s because you don’t see it on nutrition labels yet, but choline — an essential nutrient from conception through old age — tends to be tragically overlooked. According to data from the...

Choline: The essential but forgotten nutrient

November 27, 2017 – Perhaps it’s because you don’t see it on nutrition labels yet, but choline — an essential nutrient from conception through old age — tends to be tragically overlooked. According to data from the National Health and Nutrition Examination Survey, only 1 in 10 of us get enough choline, and those percentages drop among women during pregnancy — right when they need it most.

Nutrition Training for Young Doctors Lacks Bite

October 25, 2017 – Most US medical schools do not require medical students to learn basic nutrition theory, even though poor diet is the leading preventable risk factor for disability or early death in the United States. “It takes at least 25-30 hours of medical school instruction to achieve just basic nutrition competencies,”