Choline: The forgotten vital nutrient we’re not getting enough of
November 14, 2019 – Eating a plant-based diet? You may be low on choline. Standard nutritional advice to cut down on meat and dairy may be stopping us getting enough of an essential nutrient named choline. Should we be worried?
AFL@JWU Nutrition Notes – October 15, 2019
October 15, 2019 – Chef Megan Lambert, MS, RD, Senior Instructor in College of Culinary Arts at Johnson & Wales University, Charlotte, prepared Healthy Fall soups & Stews recipes while Sarah Hreyo of the UNC Nutrition Research Institute, shared nutrition information on each recipe. The nutrition notes from the October 15, 2019 Appetite For Life @ Johnson & Wales University program are available here to help you better understand the nutrition and health benefits of each recipe.